The Scrumptious Woman
The Scrumptious Woman with Juliette Karaman is a sanctuary for coming back
In-Touch with yourself.
Through honest conversations about love, intimacy, and embodiment, Juliette guides you to feel safe in your body, connected to your truth, and open to the life that’s waiting to Touch you.
The Scrumptious Woman
S2 EP18 Returning to the Body: Feminine Safety, Self-Sourcing, and Real Partnership with Dr Deb Barnett
Welcome
Hello, Lovelies. It is Juliette here, and today I am joined by the luminous Dr Deb Barnett. Dr Deb’s journey is one of devotion, inner rebuilding, and feminine truth. From decades inside clinical psychology to redefining how women meet love, she discovered that safety in the body, self intimacy, and fullness are what make a woman truly magnetic.
In this conversation, we move through the territory of feminine sovereignty, nervous system safety, dating without hunger, and the art of receiving without shrinking. We explore softness as strength, self touch and joy as nourishment, and the power of choosing yourself first so love can rise to meet you.
Episode Summary
In this episode, Dr Deb and I walk through her profound journey into feminine sovereignty and self intimacy. From decades in clinical psychology to realising that women do not simply need mindset work but nervous system safety, body presence, and self nourishment, she shares how true magnetism begins within. We speak about dating without hunger, the courage to soften without losing power, and how a woman becomes irresistible when she stops performing and starts receiving. Dr Deb also opens up about her work supporting women to cultivate fullness, joy, and emotional safety, helping them not just look confident but live as women who are already chosen by themselves first, and how she continues to guide through embodiment, tenderness, and truth.
Key Takeaways
A Woman Filled First
When you are sourced from within, you are not reaching. You are not grasping. You are already full. Love becomes a choice, not a lifeline.
Safety Creates Desire
The nervous system sets the tone. When your body feels held, you soften. You trust. You meet intimacy without bracing.
Self Intimacy Is the Beginning
Before you open to someone else, you learn to open to yourself. Touch, presence, stillness, pleasure that feeds rather than performs.
Dating Without Hunger
You are not auditioning. You are not proving. You sit in your truth and allow who is meant for you to rise toward you.
Softness Holds Power
Soft does not mean small. Soft is honest. Soft is rooted. Soft is a woman who can feel, and stay.
Play Brings You Back to Your Body
Joy is medicine. Curiosity is connection. When you delight in your own company, the world feels it.
Resources and Links 🔗
Find out more about Dr Deb and her work on her website. Connect with her for sovereign dating support, nervous system safety, and feminine embodiment.
- Website: https://drdebbarnett.com
- Instagram: @dr_debbarnett
For more episodes, inspiration, and resources, visit The Scrumptious Woman website.
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